Is ten minutes enough: what to do and what to skip
Put is ten minutes enough back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good months will…
Are meditation apps worth paying for: judging it before you start
Anyone who has spent time on are meditation apps worth paying for has a failure story: a strong start, a collapse in the middle, then silence. This…
Breathing practice and blood pressure: judging it before you start
There is plenty written about breathing practice and blood pressure and little you can act on. This piece stays concrete: every action can be done at…
Why you feel sleepy after sitting: judging it before you start
Put why you feel sleepy after sitting back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
What group practice adds: four details people skip
Let us set the limits of what group practice adds first: it reliably improves a working feel for your own baseline, and it does not deliver…
Breath rhythm while running: the order that saves effort
Advice on breath rhythm while running tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some patience…
Three short sessions instead of one: judging it before you start
Most people do not fail at three short sessions instead of one from misunderstanding it. They fail because understanding is not doing. What follows…
How long until it counts as a habit: three things to understand first
Put how long until it counts as a habit back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives…
Restarting after a break: judging it before you start
Let us set the limits of restarting after a break first: it reliably improves steadier sleep, and it does not deliver overnight. Anything promising…
A three-minute breathing practice: four details people skip
Put a three-minute breathing practice back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…
Getting abdominal breathing right, explained once properly
There is plenty written about getting abdominal breathing right and little you can act on. This piece stays concrete: every action can be done on the…
What to do when your legs go numb: method, rhythm and limits
There is plenty written about what to do when your legs go numb and little you can act on. This piece stays concrete: every action can be done by the…
Pace and counting in breath practice: four details people skip
Advice on pace and counting in breath practice tends to split in two: impossibly complex, or sold as one click. Reality sits between. It needs some…
Returning after your mind wanders: the order that saves effort
Anyone who has spent time on returning after your mind wanders has a failure story: a strong start, a collapse in the middle, then silence. This is…
The steadiest time of day to sit, explained once properly
There is plenty written about the steadiest time of day to sit and little you can act on. This piece stays concrete: every action can be done by the…
Sitting versus a nap: three things to understand first
Separate two things in sitting versus a nap: the outcome you want and the action you can sustain. When the gap is too wide, shrink the action instead…
Why a longer exhale calms you: four details people skip
Separate two things in why a longer exhale calms you: the outcome you want and the action you can sustain. When the gap is too wide, shrink the…
Two minutes before a meeting: a version you can actually follow
If you only read one paragraph, read this: two minutes before a meeting depends on how the situation is set up, not on how you feel at the time.…
A body scan before sleep: three things to understand first
Let us set the limits of a body scan before sleep first: it reliably improves a working feel for your own baseline, and it does not deliver…
Grounding techniques for anxiety, explained once properly
Put grounding techniques for anxiety back into a real week, with overtime, travel and days you cannot be bothered. Any plan that only survives good…