The people behind MellowPages

Delphine Roux Lead writer

Nine years writing health features, allergic to fear-based copy. she looks at evidence first, especially on pace and counting in breath practice.

• Are meditation apps worth paying for: judging it before you start
• Breath rhythm while running: the order that saves effort
• A three-minute breathing practice: four details people skip
• Returning after your mind wanders: the order that saves effort
• Two minutes before a meeting: a version you can actually follow
• How long adjustment really takes, explained once properly
• Where damp-heat diets go wrong: method, rhythm and limits
• Does your body type shift with the seasons, explained once properly

Rosalind Kerr Contributing editor

Eight years running community health sessions, where the questions are always small. she writes only the parts of cold drinks for a cold pattern you can act on.

• Breathing practice and blood pressure: judging it before you start
• Three short sessions instead of one: judging it before you start
• Getting abdominal breathing right, explained once properly
• The steadiest time of day to sit, explained once properly
• A body scan before sleep: three things to understand first
• Stop confusing symptoms with constitution: the order that saves effort
• Why phlegm-damp bodies resist weight loss: nine specific questions
• How to run a one-page self-assessment: making the complicated part simple

Desmond Okonkwo Staff writer

A long-term practitioner with six years of notebooks. he prefers should food logs include weights pieces you can tick off.

• Why you feel sleepy after sitting: judging it before you start
• How long until it counts as a habit: three things to understand first
• What to do when your legs go numb: method, rhythm and limits
• Sitting versus a nap: three things to understand first
• Grounding techniques for anxiety, explained once properly
• Cold drinks for a cold pattern: a version you can actually follow
• What a qi-deficiency pattern actually feels like: judging it before you start
• Small signs of blood stasis worth tracking: judging it before you start

Gideon Stark Regular contributor

Nursing background, used to translating clinical language. he marks clearly what you can handle and what needs a clinic.

• Is ten minutes enough: what to do and what to skip
• What group practice adds: four details people skip
• Restarting after a break: judging it before you start
• Pace and counting in breath practice: four details people skip
• Why a longer exhale calms you: four details people skip
• Building a body-type log that lasts: a practical plan for ordinary weeks
• Telling yang deficiency from yin deficiency: method, rhythm and limits
• Does a balanced constitution need tonic herbs, explained once properly